Clarity. Capacity. Confidence.
Helping ambitious mums navigate the messy middle and realign their ambition without burning out.
My Coaching Promise to You
Hi! I’m Liz, I am an ICF ACC-certified Life & Career Coach, founder of EJF Coaching and a former corporate lawyer.
I help ambitious mums navigate the messy middle of career and parenting, whether you returned to work 3 months ago or have been back in the swing for a year. Through my signature 3-pillar framework, The Realigned Mum Method, we build your Clarity, Capacity, and Confidence so you can thrive without running on empty.
I know what it’s like to feel stuck between ambition and responsibility. My coaching is practical, strategic, and deeply supportive, think of me as your neutral partner and a "cheerleader in your pocket" who reminds you that your 70% is usually everyone else's 100%.
This isn’t about being "superwoman." It’s about recognising your worth, dropping the plastic balls, and realigning your career and family life on your terms.
“Realignment isn’t about working harder—it’s about managing your capacity and claiming your space back.”
As a former corporate lawyer turned coach, I know first-hand the challenge of juggling career drive, family life, and the space to be yourself. Having spent 10 years in high-pressure environments, I realised ambition doesn't need to be abandoned, it just needs to be realigned. Now, I give working mums the exact framework to step out of survival mode and build sustainable, long-term success.
Because life isn’t about keeping all the balls in the air — it’s about knowing which ones matter right now.
What I do
Support that fits your life.
Whether you’re navigating the chaos of motherhood, planning your next career move, or returning to work after maternity leave — I’m here to help you make decisions with clarity and confidence.
1:1 Coaching: The Realigned Mum Method
A 6-month signature programme focused on Clarity, Capacity, and Confidence. We unblinker your options, run a strict energy audit (sorting your glass, plastic, and disco balls), and build action-driven confidence so you own your worth at work and home
For Organisations
Workshops & Programmes for Companies
Supporting employers to help working parents thrive, with practical tools, strategies, and mindset shifts that benefit everyone.
"Fit Your own oxygen mask first: so that you can be your best for the people who matter most."
Why work with me
I’ve been where you are. As a former lawyer who rebuilt her career around her family, I understand the pressures, the doubts, and the possibilities. My approach is honest, practical and rooted in empathy — you’ll get a safe space, a clear plan, and a partner in your success.
Some of the brands I have worked with
“True balance isn’t perfect juggling—it’s knowing which balls are glass, which are plastic, and keeping your disco ball glowing.”
-Liz
What clients say about me
“This is such a big statement but Liz really has changed my life! I will forever be grateful to her for helping me make a huge change in my professional life, leaving a job where I absolutely loved the role but felt the company wasn’t the right fit for me. Liz helped me make the big decision to leave and set my own company up, which is what I am doing now and I couldn’t be happier! Liz gave me the courage and confidence to leave. She helped me work out a plan of action to achieve my goal, she was totally amazing and I feel so lucky to have her support.”
- Jane, Business owner
“Liz has made the whole process of working with her so easy. Her flexible approach acknowledges the challenges of family life. From our first chat I instantly clicked with her. Over the course of my 4 months working with her she has helped me to completely change my priorities in life and take back control. She is a fantastic coach and has become a friend along the way. She's given me the courage to achieve so much.”
- Caroline, Agricultural Consultant
"Working with Liz was nothing short of EPIC! From the get go, it was amazing to see that she just gets it when it comes to juggling career, life, motherhood & yourself. She came into my life when I was going through a lot of change and she helped me see things clearly. When something big happened that wasn’t planned and out of my control, Liz reminded me that I actually wanted that and even had it in the amazing notes she shares. Working with Liz is like manifesting what you want the universe to give you, and then actually getting it. Gracias Liz!"
- Mariana, Happiness Consultant
“A book written and a new company launched!! Anything is possible when you have Liz in your corner! Unwavering support, kind and generous. Liz is an invaluable asset. She will find the potential in you that you never knew you had!”
- Noelle, Business owner
“Thank you, all your help and coaching from just one session even - this Mumma has a new sense of direction and self worth!”
- Suzi, Power Hour Client
“I loved Everything about working with Liz: her help in steering the conversations and asking me the right questions, her empathetic ear and her way of summarising and following up with me so I realised how much progress we were making. I covered all areas in my coaching sessions with her: relationships, self-care, priorities, values, Motherhood, work - i.e. the motherload! I now have clear priorities and boundaries, recognition of career choices and am more patient and compassionate with myself. You have to work with her, the time I spent with her was life changing!”
- Emma, Engagement Manager @Google
“Liz's enthusiasm for life is infectious and she's incredibly approachable and easy to talk to. She's helped me grow confidence when returning to work from maternity leave, she's helped me create action plans when working towards a promotion, she's helped me navigate uncertainty and tricky situations at work and she's helped me craft tangible goals within her vision board session. I can't thank her enough and she's most certainly my go-to for any professional or work/life challenge. Liz is incredibly professional, trustworthy and has great attention to detail.”
- Lucy, Google
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