Mojofit X EJF Coaching: Balance & Restore Retreat

……The Debrief!

Saturday 10th September 2022 - It was such a stunning autumnal morning, all 16 ladies arrived at Beckenham Place Park with the Mansion House glistening in the sunshine.  The morning kicked off with an energising HIIT session with the wonderful Jess & some seriously feel-good music!! Followed by a rejuvenating smoothie outside and a chance to chat in the sun.  

I was up next with a practical group workshop, my classic Wheel of Life exercise on balance where I got the attendees sharing areas and goals to forge bonds and create support within the group.  I had a takeaway stress tool that there wasn’t time for in the session so arrived to attendees’ inboxes the following day.

The final session was a stretch and release workshop with the fabulous Jen, using  bands and balls to release tight and achy muscles.  The event finished with an incredible healthy and nurturing spread provided by Kinship Kitchen – with fresh juices made to order and topped off with a glass of fizz!

The feedback we received was really fabulous and we’re busy planning the next one so watch this space……!

“It was so lovely to spend time with like minded people and share space with great women. The balance between the 3 sessions was so lovely – great to push your body and mind.”

“It was a lovely morning to create space for yourself and walk away feeling restored and ready to take on the next challenge.”

“A great investment in yourself!”

“I enjoyed the time to focus on myself with something so positive and beneficial for my physical and mental wellbeing.”

“I loved the diversity of the sessions, it was very holistic and well thought out. Everyone running and attending the sessions were lovely.”

“I loved the coaching part as it helped me to identify areas in my life where I can create more balance and just that little time thing about it was so valuable.”